BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:45ee95828653ed6dc0bba81ba7544c87227 CATEGORIES:CE Events: Adult Individuals SUMMARY:Calming An Overactive Brain DESCRIPTION:
This activity provides evidence-based and practical methods t o reduce unwanted thoughts, facilitate wellbeing, and improve sleep in pati ents and health professionals working in medical and psychological settings . Participants completing this 6-hour seminar should be able to: 1. Describ e how increasing predictability and control can protect the brain against t he toxic effects of chronic stress. 2. Outline how phobic and trauma-based thoughts can be desensitized. 3. Describe how maladaptive thoughts linked t o anxiety, anger or sadness can be reframed through Cognitive-Behavioral Th erapy. 4. Discuss how to effectively manage cravings. 5. Describe how to pr actice Mindfulness and Positive Psychology to produce present-centered, non -judgmental states that increase positive emotions, facilitate sleep and ca lm the overactive brain.
Hosted by the Institute for Brain Potential in Westford, MA for 6 CEs. For more info, visit: www.ibpceu.com.
DTSTAMP:20240328T180233 DTSTART;TZID=America/New_York:20200313T080000 DTEND;TZID=America/New_York:20200313T170000 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR